We are in the thick of the summertime, which is the perfect reason to remind you as caregivers to make sure that your clients and loved ones are staying hydrated. Many older adults experience a shift in their sense of thirst. Others take medications that can impact sweating. Many also have mobility issues that impact their ability to get to a drink or food. Remember that water is not the only source of hydration. Consuming water-based foods can help with hydration-examples include vegetables, soup, and fruits like watermelon. Remind older adults to drink even when they don’t feel thirsty and provide a bottle next to their chair so it is easy to encourage them to sip between meals. It is crucial that you identify signs of dehydration to prevent progressing illness and hospitalization. Take note of headaches, dizziness, confusion, and changes in weight and blood pressure. Dark and infrequent urine are also potential warning signs. Friends for Friends implores you to take the necessary steps to prevent the harmful effects of dehydration! Enjoy the rest of your summer.